If you’re interested in a whole-body, hands-on approach

CranioSacral Therapy might be the answer, giving you a way to feel the impact in your whole mind-body and find release from tensions, aches and anxieties in a way that touches your whole being, without judgement, and with you in control.

If you’re curious about seeding or cultivating your inner world

The creative path of Celtic Spiritual Mentoring and friendship invites you to bring your own beliefs for exploration. Through creativity and compassionate conversation, you can grow in richness and experience of your inner imaginal world using art, pictures, literature, writings from spiritual traditions, and become stronger in dealing with the future that emerges.

If you’re looking for something more physical

Gentle Yoga movement can in time help you to release pain and calm your nervous system in the comfort of a small and friendly class.

Alongside these approaches, I also offer relaxing and releasing sound massage therapy that will support you on your journey to letting go of anxious feelings and help you to come home to your body.

On the other hand, if you’re a neurodivergent person with processing differences

You might be looking for ways to take care of yourself better through coaching.

We can explore strategies and solutions for success in dealing with matters such as organisation, planning, time management, memory and applying your literacy skills at a professional level. We can do this simply and effectively through online meetings, or in-person if you’re in the Brighton area.